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Barbell 12/10/15

6
Dec

Barbell 12/10/15

CrossFit BattleCry – Barbell Club

1 Power Snatch + 1 Hang Sqt. Snatch + 1 OHS (@80%)

E2MOM

Front Squat (3×3 @80 3×2 @83)

Metcon (Time)

3RFT

50m Overhead Carry @ 50% of Snatch

20 t2b

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