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Barbell 1/23/17

23
Jan

Barbell 1/23/17

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Snatch Imitation Complex (3x @50%)

3 sets at 50%BW or 50% of 1 RM

Whichever is less

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

1 Power Snatch + 1 Hang Sqt. Snatch + 1 OHS (5×1 with 10 second hold in the hole-building)

Front Squat (5×5 with 5 second hold at the bottom of each)

Metcon (No Measure)

5 Rounds

10 Alternating Pistols

2 Rope Climbs

Not For Time

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