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Barbell 3/9/16


Barbell 3/9/16

CrossFit BattleCry – Barbell Club

Front Rack Mobility (No Measure)

Arm Flexion, Wrist extension and Thorasic extension mobility

Weightlifting Bar General Warm up (No Measure)

3 Sets of 10 or more

Pulls, Presses and Muscle Variations of the lifts

Clean Imitation Complex (1@bar, 4 @ 50%bw)

5 sets – 1@bar 4@ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Clean and Jerk (8×1@90%)

Back Rack Lunges (3×3 @ Daily Best)

Goblet Squat (4×10 @ Heavy)

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