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Barbell 5/10/17


Barbell 5/10/17

CrossFit BattleCry – Barbell Club

Announcement (No Measure)

Deload Week. Go light and easy on movements. Feel free to modify and work on accessories and mobility exercises that suit your needs.

Core Basics (No Measure)

5 Rounds

20 Weighted Hollow Rocks

20 Weighted Russian Twists

20 Twisting Knees To Elbows on Slings

20 Banded Anti Rotations(10/10)

Clean and Jerk (8×1@60)

Focus on perfect form and technique

Carnival (AMRAP – Rounds and Reps)

18 Min EMOM

6 Power Cleans

6 Push Press

6 Thrusters


Rx 65/35

Sx 35/15

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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