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Barbell 5/15/17


Barbell 5/15/17

CrossFit BattleCry – Barbell Club

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Snatch (1@80,85,90,95%)

Rest as much as you need between. These lifts are important

Front Squat (3×1@90%)

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

Georgia (Time)

For Time

50 Calorie Airdyne

50 KB Cleans@70/53


50 Box Jumps

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