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barbell 5/22/17

22
May

barbell 5/22/17

CrossFit BattleCry – Barbell Club

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Snatch (2@65,2@70,2@75%)

Overhead Squat (3×10 building)

Metcon (Time)

3 rounds

10 American KB Swings

10 Box jumps

40 Hollow rocks

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