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Barbell 5/5/17

5
May

Barbell 5/5/17

CrossFit BattleCry – Barbell Club

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Split Jerk (4×1@90)

Bench Press (3×7 Building)

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

Weaver (Time)

4 Rounds for time:

10 L-pull-ups

15 Push-ups

15 Chest-To-Bar Pull-ups

15 Push-ups

20 Pull-ups

15 Push-ups
In honor of U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, died on September 9, 2010
To learn more about Weaver click here
30 Min Cap

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