Barbell 9/12/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch Imitation Complex

3 sets at 50%BW or 50% of 1 RM

Whichever is less

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Snatch (3×1@92%)

Overhead Squat (3@75,3@80,3@85%)

Snatch Pull (3@75, 3@80, 3@85%)