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Barbell 9/14/16

14
Sep

Barbell 9/14/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Clean and Jerk (3×1@92%)

Front Squat (3@75, 3@80, 3@85%)

Push Press (3@75, 3@80, 3@85%)

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