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barbell 9/18/17

18
Sep

barbell 9/18/17

CrossFit BattleCry – Barbell Club

Snatch Imitation Complex

3 sets at 50%BW or 50% of 1 RM

Whichever is less

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Snatch (Build to today’s max)

Snatch Push Press (5×3 building)

Front Squat (5-4-3-2-1-1)

Metcon (Weight)

4Rounds Not For Time

5 Dbl Db Push Press (Heavy)

6 KB Row on each arm

20 Russian KB Swings

15 Dips (Any style)
Make note of your loads. Add them up plus your BW and use the sum as your score

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