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Barbell 9/19/16

19
Sep

Barbell 9/19/16

CrossFit BattleCry – Barbell Club

Grunt Work Warmup (No Measure)

Arm Circles

Knee Raises

Leg Swings

Hand Walk Outs

5 Rounds

20 Second Animal Crawl

20 Second Gator pushups

20 Second Animal Crawl

20 Second Jump Squats

Snatch (2×1@50,55,60,65,70,75%)

Metcon (No Measure)

3 Rounds, Not For Time

25 Pullups

50 Pushups

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