Barbell 9/2/16

CrossFit BattleCry – Barbell Club

Front Rack Mobility (No Measure)

5 Minutes

5 xBench Lat Therapy

Front Rack Banded Stretching

Foam Roll Lats and Serratus Anterior

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Snatch (3×3@50% Cycled)

Clean and Jerk (3×3@50% Cycled)