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barbell 9/28/16

28
Sep

barbell 9/28/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Clean Imitation Complex

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Clean off low blocks (7×1@60%)

Walking Lunges – Weighted (3×8 at medium weight)

Push-ups (3x ME)

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