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WOD

Mon9/18/17

CrossFit BattleCry – Kettlebell Club sequence work warm up (No Measure) Banded Shoulder Stretches Lacrosse ball Lat Smash Serratus Smash 5x Sumo Squat w/ slow...
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9/14/17

CrossFit BattleCry – CrossFit PVC Warmup (No Measure) Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch 10 Reps of Each Power Clean (5 reps every...
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