Work Plus Rest equals progress. The goal today was to clean up a little, review our list of things to do and see where we stand. As I sat and thought what I was going to write about in my post it occurred to me that this process is a lot like our fitness program. The past week we gave been building, dragging, pulling, pushing things around. This is much like the training we do all week. Today was more like a rest day but the point I’m making is that progress would be hindered in the absence of rest. Rest and recovery is not as exciting. There were no pictures to post today. It’s the intangible piece of the puzzle that we so often over look and under-appreciate. Without it there is no sustainable progress. Both aspects of our training are equally important. Work plus rest equals results!