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Fri 1/13/17

13
Jan

Fri 1/13/17

CrossFit BattleCry – CrossFit

Upper body Warm Up (No Measure)

4 Rounds

3 Hand Walk Outs

12 Ring Rows

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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