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Fri11/27/2015

27
Nov

Fri11/27/2015

CrossFit BattleCry – Kettlebell Club

sequence work warm up (No Measure)

Banded Shoulder Stretches

Lacrosse ball Lat Smash

Serratus Smash

5x Sumo Squat w/ slow ankle rock

Hip opener 2 min hold ea leg

Metcon (Time)

1000m row

Metcon (Time)

20 pull ups

Metcon (Weight)

100 swings

Metcon (Weight)

20 goblet curtsy squats

Metcon (Time)

1000m row

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