Call Us: 407-960-3774

Fri6/23/17

23
Jun

Fri6/23/17

CrossFit BattleCry – Kettlebell Club

Warm-up

10s Warm up (No Measure)

REPEAT 4X

10 mountain climbers

10 sec plank

10 air squats

10 sec air squat hold

10 sec cobra pose into

10 sec downward dog

Skill Work

Alternating Double Floor press (Weight)

5×5 Alternating Double Floor press

Metcon

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

All KB movements are DBL KB

50m DBL KB OH carry (counts as 2 reps)

20 jump squats

24 DBL KB swings

200m run (counts as 2 reps)

Cool Down

10 min TLC (No Measure)

Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.

Leave a Reply