Call Us: 407-960-3774

Fri9/2/16

2
Sep

Fri9/2/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Heavy swings warm up (No Measure)

Peanut angels and Roll out

Lacrosse ball lat smash

3×30 second Plank

Pigeon pose 2 minutes each leg

Leg stretches (No Measure)

Calf & Soleus wall stretch

Seated quad stretch

Seated Butterfly stretch

10 sec Hanging forward fold with toe touch x3

5 min Crawl & Squat emom (No Measure)

5 minutes any style crawling and quickly comlpete 5 air squats every minute.

Metcon

From Allie with love (AMRAP – Reps)

15 min AMRAP (reps)

Running back and forth within 200 meters, stop and perform 5 jump squats every minute. Reaching point A of the run complete 10 mountain climbers. At point B complete 10 swings.

Keep count of all reps including jump squats.
RX 24kg/16kg

Leave a Reply