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Friday 11/27/15

22
Nov

Friday 11/27/15

CrossFit BattleCry – CrossFit

Time to Burn It Off!

Metcon (Time)

Team Wod

5 Rounds For Time

Rx

30 Wall Balls 30/20

2 Legless Rope Climbs

Rx

30 Wall Balls

2 Rope Climbs

Sx

30 Wall Balls

6 Rope Rows

18 Min Cap

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