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Friday 11/6/15

1
Nov

Friday 11/6/15

CrossFit BattleCry – CrossFit

Weightlifting

Overhead Squat (5,4,3,2,2×2)

5@65,4@70,3@75,2@80,2×2@85

Percentage of Snatch

Metcon

Metcon (No Measure)

Not For Time

1,2,3,4,5

Rope Climbs and Stone 2 Shoulder

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