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Friday 12/4/15

29
Nov

Friday 12/4/15

CrossFit BattleCry – CrossFit

(No Measure)

Snatch Drills

Metcon (Time)

5 RFT

Rx+

5 Front Squats 185/135

15 HSPU

Rx

20 Air Squats

15 Sec HS Hold

15 Min Cap

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