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Friday 2/5/16

3
Feb

Friday 2/5/16

CrossFit BattleCry – CrossFit

Smash (No Measure)

Use a slam ball to smash yo self silly

Godzuki (Time)

For Time

Row 500M

15 Muscle ups

25 Burpees

35 DB Snatch 40/30

Run 800M

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