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Friday 4/21/17

21
Apr

Friday 4/21/17

CrossFit BattleCry – CrossFit

Metcon

Warm-up (No Measure)

9 min EMOM

A) Hollow Hold

B) Super mans

C) Plank Holds

Gopher gold (AMRAP – Reps)

5 Rounds (1 minute per movement)

Row for calories

Goblet squats

C2B Pull ups

Slam Balls

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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