Call Us: 407-960-3774

Friday 4/7/17

7
Apr

Friday 4/7/17

CrossFit BattleCry – Barbell Club

Warm-up

Weightlifting

Split Jerk (2@60, 2@65, 1@70, 1@75, 1@80, 1@85)

Skill Work

Thruster (3×3@80)

Metcon

Metcon (AMRAP – Reps)

5 Rounds

ME Push ups

ME Pull ups

Metcon (Weight)

Shoulder Side Raises 3×8

Strict Chin Ups 3x M.E.

3RFT

10 Dbl KB Clean And Press

10 KB F. Squat

Leave a Reply