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Friday 6/10/16

10
Jun

Friday 6/10/16

CrossFit BattleCry – CrossFit

Warm-up

Grunt Work Warmup (No Measure)

Arm Circles

Knee Raises

Leg Swings

Hand Walk Outs

5 Rounds

30 Second Animal Crawl

20 Second Gator pushups

30 Second Animal Crawl

20 Second Jump Squats

Metcon

Bacon Bits- 3 Person Team (Time)

40-30-20

Calorie Row

Thruster 65/45

OBB

8 Min Cap

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