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Friday 9/16/16

16
Sep

Friday 9/16/16

CrossFit BattleCry – CrossFit

Grunt Work Warmup (No Measure)

Arm Circles

Knee Raises

Leg Swings

Hand Walk Outs

5 Rounds

20 Second Animal Crawl

20 Second Gator pushups

20 Second Animal Crawl

20 Second Jump Squats

2k Row (Time)

Max Effort 2k Row

Metcon (No Measure)

3 Rounds

20 Anti Rotation Banded Holds

each side

20 Hollow Rocks

20 Lunges

each side

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