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Mon 1/23/17

23
Jan

Mon 1/23/17

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Metcon (No Measure)

Jog 800M

Metcon (AMRAP – Rounds and Reps)

18 Min Amrap

12 Box Step Ups

12 Hollow Body Rocks

12 KB Swings

use a light to medium weight. Use approx. 60% effort

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches


Deload week means spending a little extra time working on technique and mobility and making sure you get enough sleep and nutrition. Go easy on the weight and hard on the recovery.

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