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Mon 7/24/17

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Mon 7/24/17

CrossFit BattleCry – CrossFit


BattleCry shirts, headbands and wrist wraps can be ordered at the front desk or via email. If you see a design that you like and can’t find your size or simply want a custom piece just contact us at info@crossfitbattlecry.com

Announcement

BattleCry Members get $10 off registration for Fitness Under Fire until Aug 1st

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

3 Position Snatch Every 90 Secondsx7 (7×1 Building)

Perform a 3 Position Snatch Complex every 90 seconds for 7 rounds.

High Hang+Top of Knee+Floor

All Full Squat

Modify to Power Snatch with no Squat if desired
2 people can share a bar and go right after each other then wait for the beep to go again.

Metcon

Choose one version of the WOD. Each version has it’s own Rx and Rx+

ACF (Renegade) (AMRAP – Rounds and Reps)

14 min Ascending ladder for reps:

Pwr clean

Front squat 155/105

Strict HSPU

-20 UB Dubs following each set-

–Dubs ARE NOT scored–

Rx+ 185/135 & 30 UB Dubs

ACF (BattleCry) (AMRAP – Rounds and Reps)

14 min Ascending ladder for reps:

Hang pwr clean

Front squat

S2OH

75/55

-40 singles following each set-

Rx+ 115/85 + 20Dubs

Foam Roll Cool Down (No Measure)

Grab a foam roller and roll out for 3-5 minutes. Coach will guide you if needed.

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