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mon 9/18/17

18
Sep

mon 9/18/17

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Front Squat (1 rep @ 100%)

Colones (Renegade) (AMRAP – Rounds and Reps)

22 min amrap

4 Pwr Cleans 185/135

8 HSPU

100 M Run

Colones (BattleCry) (AMRAP – Rounds and Reps)

22 min amrap

4 KB Cleans 70/53

8 HRPU

100 M Run

Cool Down 1 (No Measure)

– Lunge and Reach 5x each side

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

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