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Mon 9/26/16

26
Sep

Mon 9/26/16

CrossFit BattleCry – CrossFit

Bench Press Warm up (No Measure)

PVC Pass Thru, Good Mornings, etc….

8 Hand Walk Outs

20 Ring Rows

20 Push Ups

Bench Press (Find your 5 rep max)

Max with good form only. Please do not sacrifice your shoulder or pec for a PR.

Natalie (Time)

5 Rounds for TIme

10 Pullups

5 Burpees

200 M Run

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