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Mon02/01/2016

1
Feb

Mon02/01/2016

CrossFit BattleCry – Kettlebell Club

Heavy swings warm up (No Measure)

Peanut angels and Roll out

Lacrosse ball lat smash

3×30 second Plank

Hip distraction

Metcon (Weight)

40 snatches

(20 each side)

Metcon (Weight)

40 goblet lunges (1,2)

Metcon (Weight)

100 Heavy Swings

Metcon (Time)

800 meter run

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