Mon02/22/16

CrossFit BattleCry – Kettlebell Club

Breathing/Core warm up (No Measure)

Lacrosse spinal rib release

Core hold speed breaths

5 minutes crawling

Metcon (No Measure)

800 meter jog

Metcon (Weight)

5 sets of 6 reps moderate Push press

Metcon (Weight)

5 sets of 10 Ballistic rows

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 Kettlebell deadlifts

10 Goblet lunges

10 swings