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Mon11/30/2015

30
Nov

Mon11/30/2015

CrossFit BattleCry – Kettlebell Club

Heavy swings warm up (No Measure)

Foam Roll back

Lacrosse ball shoulder smash

3×30 second Plank

10x lunge and reach hold

Wrist mobility

Metcon (Time)

Chin ups x40

Metcon (Weight)

Max Goblet squat holds x4
Log time for each individual hold in your notes

Metcon (Weight)

Clean & Jerk 5×5

Metcon (Weight)

40 HEAVY swings
Break up reps to maintain good form

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