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Mon2/8/2016

8
Feb

Mon2/8/2016

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (No Measure)

5 RNFT

10 push ups

10 pull ups

10 heavy swings

Metcon (Time)

5 RFT

10 swings (moderate)

50m sprint run

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