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Monday 11/16/15

15
Nov

Monday 11/16/15

CrossFit BattleCry – CrossFit

DELOAD WEEK – FOCUS ON FORM AND TECHNIQUE. MAKE SURE TO TAKE TIME TO STRETCH AND MOBILIZE

Warm-up

Mobility Time!

Metcon (AMRAP – Rounds and Reps)

20 MIn Amrap

200 M Suitcase Carry

5 Pushups, Pullups and Air Squats

200 M Suitcase Carry

10 Pushups, Pullups and Air Squats

continue going up by 5s………

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