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Monday 11/2/15

1
Nov

Monday 11/2/15

CrossFit BattleCry – CrossFit

Weightlifting

Back Squat (5-4-3-2-2×2)

5@65,4@70,3@75,2@80,2×2@85

Metcon

Metcon (AMRAP – Reps)

12 Min Emom

Rx+

Min 1 – 3 Power Cleans 135/105

Min 2 – Amrap Box Jumps 24inch

Rx

Min 1 – 3 Power Cleans 115/95

Min 2 – Amrap Box Jumps 20 inch

Sx

Min 1 – 3 Power Cleans @60%

Min 2 – Amrap Box Step Ups 20 inch

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