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Monday 11/9/15

9
Nov

Monday 11/9/15

CrossFit BattleCry – CrossFit

Weightlifting

Back Squat (3×2)

Warm up then Perform 3 sets at the weight you finished at last week

Metcon (Time)

3RFT – 12 Min Cap

Rx+

10 Power Cleans 155/125

5 S2O 155/125

Stopping to do 5 burpees every minute on the minute

Rx

10 Power Cleans 125/95

5 S2O 125/95

Stopping to do 5 burpees every minute on the minute

Sx

10 Power Cleans @40% of Max Clean

5 S2O Same Weight as Pwr Cln

Stopping to do 5 burpees every minute on the minute

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