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Monday 2/15/16

14
Feb

Monday 2/15/16

CrossFit BattleCry – CrossFit

If you are doing the Bacon and can do the wod as a team, log the wod under 3 Person Team 2k Row.

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Animal Crawl

Pausing Back Squat (4×4@80)

Pause for a 3 count at the bottom

2k Row (Time)

Max Effort 2k Row

3 Person Team 2k Row (Time)

2k row – switch as necessary

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