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Monday 3/14/16

13
Mar

Monday 3/14/16

CrossFit BattleCry – CrossFit

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Animal Crawl

Back Squat (4×1@95)

Split Jump Amrap (AMRAP – Reps)

3 rounds

1 Min Amrap Split Jumps

* Scale with Lunges

1 Min Rest Between Rounds

Metcon (Time)

3RFT

40 Hollow Rocks

30 Alternating Single Arm KB Swings

20 Air Squats

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