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Monday 3/7/16

6
Mar

Monday 3/7/16

CrossFit BattleCry – CrossFit

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Animal Crawl

Back Squat (4×2@90)

Split Jump Amrap (AMRAP – Reps)

3 rounds

1 Min Amrap Split Jumps

* Scale with Lunges

1 Min Rest Between Rounds

Metcon (AMRAP – Reps)

3 Rounds

12 Alternating Pushup to Side Plank

24 Bird Dogs

32 Hollow Body Rocks

ME L Hang
Record your longest L Hang

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