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Monday 6/13/16

13
Jun

Monday 6/13/16

CrossFit BattleCry – CrossFit

Warm-up

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

Deadlift Warmup (No Measure)

10 Minutes Warm Up

2-3 Rounds

5 Good Mornings

5 Goblet Squats

10 KB Swings

Use a light weight for 1 practice round

then a medium weight

for 2-3 rounds

Strongman

Farmer’s Carry (3×2 Min Max Distance)

Metcon

800m Run (Time)

Max Effort 800m Run

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