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Monday 9/19/16

19
Sep

Monday 9/19/16

CrossFit BattleCry – CrossFit

Bench Press Warm up (No Measure)

PVC Pass Thru, Good Mornings, etc….

8 Hand Walk Outs

20 Ring Rows

20 Push Ups

Bench Press (4×5@70-80%)

Anibal (Time)

400M Row

20 Power Clean @ 95/65

20 S2O

RX+135/95

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