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Monday 9/5/16

5
Sep

Monday 9/5/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

R.J. (Time)

5RFT

800 M Run

5 Rope Climbs

50 Pushups
Tackle as a team of 2 or do it individually.

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