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Open Gym 7/30/17

30
Jul

Open Gym 7/30/17

CrossFit BattleCry – Open Gym


Announcement

Welcome to Sunday Open Gym

Wipe down and return all equipment

Mop your sweaty mess

Have Fun

Mind Palace (Time)

1 Min to memorize 5 random playing cards

then

21-15-9

KB Swings 53/35

Goblet Squats

Slam Ball Slams 50/30

then recall your cards

10 burpee penalty for each card remembered incorrectly

make note of the time you finish after your penalty

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