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Sat 1/7/2017

7
Jan

Sat 1/7/2017

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 High Knees

20 Air Squats

20 Arm Circles 10/10

3x 10sec Forward Fold

800m Row (Time)

Max Effort 800m Row

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

2 Person Teams

20 Wall Balls 20/16

10 Box Jumps 24/20

5 Hang Power Cleans & Press 75/45

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