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Sat 4/15/17

15
Apr

Sat 4/15/17

CrossFit BattleCry – CrossFit

Warm-up

Lumbar & Leg emom (No Measure)

Minute’s movements…

1. High cross knee to elbow

2. Air squats

3. Slow bridge & release

4. HRPU

5. Slalom lunges

Metcon

Metcon (Time)

2 person teams

10 RFT

2 legless rope climbs

200 meter run carrying a wallball

10 box jumps

On the run one person carries down the other carries back.

Rx

Legless, 30/20, 24/20

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