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sat 6/4/17

3
Jun

sat 6/4/17

CrossFit BattleCry – CrossFit

Skill Work

Warm-up (No Measure)

Spend 10 mins going over the movements for the WOD and asking for proper scaling if needed.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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