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Sat 9/10/16

10
Sep

Sat 9/10/16

CrossFit BattleCry – CrossFit

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Metcon (AMRAP – Rounds and Reps)

Team of 3

20 MIn Amrap

30 Deadlifts

30 Shoulder Taps

30 Hollow Rocks

30 Goblet Squats

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