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Sat 9/3/16

3
Sep

Sat 9/3/16

CrossFit BattleCry – CrossFit

Grunt Work Warmup (No Measure)

Arm Circles

Knee Raises

Leg Swings

Hand Walk Outs

5 Rounds

20 Second Animal Crawl

20 Second Gator pushups

20 Second Animal Crawl

20 Second Jump Squats

Trigger (Time)

Teams of 2

For TIme

100 Thrusters 45/35

200 M Run

100 Box Jumps 24/20

200 M Run

100 American KB Swings 53/35

200 M Run

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